Motivation and the Brain - Eating Healthy Essay Example for Free

Motivation and the Brain Eating Healthy Essay Eating right is essential for positive motivation and clear thinking. The brain, specifically the hypothalamus, along with the cerebral hemisphere works closely with physiological stimulation. This includes all five of our senses, specifically speaking, taste. Explaining the brain function associated with eating, I will discuss the influence of extrinsic and intrinsic factors, which will include heredity and involving the environment. In addition I will discuss the motivation need to succeed in eating healthy. The main function of the hypothalamus is homeostasis, or maintaining the bodys state in which it works. Factors such as blood pressure, body temperature, fluid and electrolyte balance, and body weight are held to a precise value called the set-point. The Hypothalamus organizes and controls many complex emotions, feelings and moods, as well as all motivational states including hunger, appetite and food intake, and everything to do with the concept of pleasure including satisfaction, comfort and creative activities (Incredible Horizons, 2009). It appears that almost everything the Hypothalamus does is related in some way to weight management and controlled weight loss. When the Hypothalamus is not working properly, food becomes more important, but increasingly more unfulfilling. We end up never feeling satisfied with the foods which we have eaten, gradually eating more and more to try to compensate for whatever is lacking. From a metabolism point of view, the Hypothalamus not only governs the motivation to eat, but most importantly how eating is to be experienced, if it is satisfying or not, and how deep the satisfaction occurs. This gives an idea just how important a healthy hypothalamic function really is (Incredible Horizons, 2009). Understanding how the hypothalamus works and keeping it healthy could be an extrinsic motivational factor to eat healthy. Being educated on how food affects the brain but also the body as a whole would be an example of extrinsic motivation. However, it is how we learn to eat, hereditarily speaking that gives us the tools to start out eating healthy from a young age or not. Lifelong food preference tends to start to develop while a baby is still in the mother’s womb. The strongest pattern for future food preferences is formed during the age of 9 to 19 months of age (Vera, 2009). At this time, everything connected with food intake leaves a strong imprint on the child’s brain. Also, the baby is tasting everything with his or her mouth; toys, shoes, body parts, etc. Concurrently, the child is memorizing the experiences of his mother and fathers eating habits; what they are eating, what they are feeding the baby, their emotional reaction to the baby’s consumption of these foods all while the unsuspecting parents believe that the child does not comprehend much of what is going on. The reality is the child is forming food habits for a lifetime. Whatever the first tastes, textures, smells an sights of food are, that child will crave them for the rest of his or her life, especially in moments of distress. Because of this, it would appear that comfort food is not too far from the truth. This was often a time in a child’s life when their mom or dad focused much love and caring on them and purely through association finds its way into our adult lives when we feel emotionally distressed or needing comfort. Human behavior patterns forming in childhood are crucially important for parents to pay close attention to the eating habits they are helping their children form (Vera, 2009). Promoting healthy eating habits with special care introducing fresh fruits and vegetables to their children as much as possible; in addition, parents must keep this promotion up otherwise children will fall prey to the society’s image of food which is unhealthy; another extrinsic example. In today’s society negative eating habits are advertised in every corner. According to Not Alone website, the top ten lists of popular food most people eat on a regular basis may not appear too alarming: a burger meal, Pizza, Spaghetti, or even a hot dog meal. However, after reviewing the nutritional analysis it should be alarming! For example, a burger meal contains 1300 calories, 34 grams of protein, 189 grams of carbohydrates and 44 grams of fat. This is equivalent to 38 teaspoons of sugar and a half of a stick of butter (McKeith, Ph. D. , 2005). The normal daily calorie intake should be 2,550 for men and 1,940 for women (McKeith, Ph. D. , 2005). Unfortunately the typically daily intake for both men and women are on average 3, 877 calories. Knowing these statistics should lead a person to use internal motivation to recognize the severity of the issue and begin to eat healthy. To conclude, eating right is essential for positive motivation and clear thinking. We have learned the hypothalamus, along with the cerebral hemisphere works closely with physiological stimulation including taste. I’ve explained the brain function associated with eating, discussed the influence of extrinsic and intrinsic factors including heredity and the environment. Lastly, I discussed the motivation need to succeed in eating healthy. References Breck, K. B. (2011). A practical guide to a happy life. Retrieved from http://www. kristenguide. com/Health/Weight_Loss/ways_to_stay_motivated. asp Incredible Horizons. (2009). Hypothalmus Function. Retrieved from http://www. incrediblehorizons. com/balance-Hypo%20function. htm McKeith, Ph. D. , G. (2005). 10 Foods People Eat On a Regular Basis. You Are What You Eat: The Plan that Will Change Your Life. Not Alone. Retrieved from http://www. enotalone. com/article/25017. html NowLoss. (2011). Getting Motivated. Retrieved from http://www. nowloss. com/how-to- get-motivation-to-lose-weight. htm The Life Co. (2009). A new recipe for life!. Retrieved from http://www. thelifeco. com/cok-okunanlar. aspx? id=478 Vera, Dr. (2009). Hereditary Eating Habits. Quantum Evolution. Retrieved from http://www. quantumevolution. comau/hereditary_eating_habits. htm.

Why I Have Chosen the Teaching Profession Essay -- essays papers

Why I Have Chosen the Teaching Profession When I think of becoming a teacher I would like to imagine or hope that I would be â€Å"turning the key† for a student of mine to become something great. I have been soul searching for many years now to have a better understanding of what I am suppose to do in my life. I have worked in so many jobs in so many areas but nothing was fulfilling my life with any amount of meaning. I found myself not wanting to go back the next day or wishing I were somewhere else. Well I guess everyone does that is what I would tell myself. Until a couple years ago when I was working and living in Las Vegas. It was there that I finally realized what I had been searching for in my life. I was spending a lot of time with a co-worker who had children in the school system. I vividly remember hearing her children say â€Å"the teacher’s don’t care.† This was shocking for a child who was in the fourth grade to be saying to me. I guess because I had a great experience in school with wonderful caring teachers. My memories of school are a little blurred with age but I do remember looking up to them as role models. Especially, my eighth grade English teacher who was the first person who ever told me that I was a beautiful writer. She encouraged me to continue to learn as much as I could about becoming a good writer. I still see her from time to time and she asks if I am still writing. I always say yes, but the last time I saw her, I got the chance to te...

Essay on Mobile Revolution Essay

Mobiles are no more a luxury or a life style product. Mobile phones, which were one of the beautiful possessions of anybody not until a decade ago, have now become a necessity to the common man. The entry of private service providers with CTMA, GSM and of course, 3G technologies has changed the Communication sector in India beyond imagination. Many new competitors have entered the mobile market resulting in reduction of the STD rates and Local call rates. Plans are also on anvil to enable mobile users to switch over to other service providers without changing their number, also called Mobile Number Portability (MNP). The mobile users in India have increased tremendously during the last decade. Youth, both in rural and urban India, have welcomed and accepted mobiles with open hands. The decrease in call rates can be imagined from the fact that it cost around? 16 per minute when mobiles were introduced in India and today it costs as little as 1 paisa per 2 seconds offered by companies like MTS. Even the size of mobile phones has changed to an unimaginable level. They have become very handy today compared to their walkie-talkie resemblance when they were introduced. The immense benefit offered by a mobile has triggered this revolution. With a mobile phone in hand, one can be available round the clock, and can get the up-to-date information on anything. The availability of internet on mobile phones has increased its utility tremendously. It has made mobile phones, to an extent, an essential item for carrying out a business transaction. The facility of sending short messages or pictures enables a person to send the message across without actually bothering to disturb the other person. For traders, it helps them get the price details of any products without even bringing the products to the market. The introduction of mobile banking helps people carry their bank in their mobile. Some people even carry their office in their mobile phones. However, mobile phones also have some demerits as they can be used to detonate bombs. Some instruments which have cameras in them can be used for taking unnecessary photographs. Constant use of mobile phones may create health problems and increase risk of accidents on road. In spite of these demerits, mobile phones are becoming popular day-by-day as their advantages fairly outweigh the demerits. In fact, the mobile revolution has occurred very fast in India. This symbolizes the country’s transformation from an inward looking tentative nature to a confident and resurgent global economic power. The mobile phone service providers have also increased manifold during the years. Some of the important market players are: Aircel, Airtel, BSNL, MTNL, Idea Cellular, Tata Indicom, Tata DoCoMo, Reliance Communications, Virgin Mobile, Vodafone, Videocon Telecommunications, MTS India and Spice Telecom. Even in rural India, mobile phone has brought a tremendous change to rural telephony, marginalizing the middlemen and empowering women, strengthened by the formation of self-help groups. It has vastly improved access to information and helped in the explosive growth in connectivity. Even at sea, fishermen in Kerala use the mobiles to keep track of rates for their catch in the market. The improvement in infrastructure and support from the Government has acted as a catalyst for mobiles to make tremendous inroads into rural India. The role of mobile telephones are varied, in that, they help assess the market information, coordinate travel and transport, manage remote activities and increase the remunerative working days. As a result, the rural marketing scenario has also undergone a change. Today, the rural consumer is better informed and price conscious. The total mobile penetration is increasing at a quick pace with companies like Bharat Sanchar Nigam Limited, Reliance Communications, Bharti Airtel, Vodafone, Tata Teleservices, etc. aving unveiled big network expansion plans and innovative marketing strategies specially tailored region-wise. Some of these companies are using a door-to-door marketing strategy in villages and B and C category census towns. They are involving members of gram panchayats and trained market-feelers to make residents aware of the usefulness of mobile telephony and how the system of pre-paid refills work. Handset manufacturers too are gearing up with Nokia incorporating nine Indian languages on certain handsets to promote sales. Value-for- money handsets priced between 1,000 and 1,400 with a plethora of tariff plans to choose from is also one of the reasons for driving subscription growth in these regions. Handsets are being imported in bulk by some service providers. It is expected that voice short messaging service will become a focus area in future, especially in rural areas and service providers are already planning implementation of the same. The pace at which mobile revolution has occurred in India can be attributed to the easy to understand operations. For an illiterate, mobiles phones were so easy to operate that they needed to understand only two buttons the green button for answering a call and the red button for disconnecting a call. Everything else can be learnt with usage and passage of time. Even today, most of the mobiles are used on this two button principle, which makes it a popular device. Gone are the days when people use to queue up before a Public Call Office (PCO) and wait their turn for an hour, only to end up without connectivity. Mobile phones have also removed the necessity to remember telephone numbers of other people. In-built phone books in the instruments enable a person to call the other person, without ever having to remember the other person’s number. Actually, mobile phones have become an all-in-one tool in the pocket, which has replaced even the old pocket diary. It is also slowly replacing purse, with the introduction of mobile transactions. No wonder, life without mobile phones have become unimaginable and unthinkable to many.

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